Workshops

The Workshops offer proactive activities and provide the tools to tackle challenges, build a positive mindset, and use efficient emotion regulation strategies. The workshops can be performed in Situ or Online. Min 3-max 5 persons per group.

Motivational Workshop - On site or Online-

In the Motivational Workshop you are going to work on building a positive mindset and inspirational drive through motivational exercises and easy psychological tools.

The workshop will allow you to
Gain self awareness and understanding of your behavior and mind.

- Learn how to find inspiration in your daily life and see challenges as opportunities

- Manage stress and negativity efficiently

- Build optimism and resilience to be more balanced and stronger when facing challenges

- Develop efficient motivational strategies and emotion regulation
- Get the right tools to set and achieve your goals effectively

 

All exercises will help you to let go of negativity and load positive energy to get back on tracks.

Group size: 3-5 max

Duration: 2 hours

Price: 140 chf per participant

Image de Guille Álvarez
Image de Catalin Pop

Resilience and Serenity Workshop
- On Site or Online-

Why is it that in front of the same hardship and challenges, one person will rebound, learn and grow with optimism, while another person will be overwhelmed, victimize themselves and stagnate? It is a matter of state of mind and resilience. Due to differences in the use of resilience, many of us accumulate stress, negativity and thus lose serenity and optimism.

In this workshop, you will learn

- How you can switch your negative thinking for a positive mindset for a real life change

- How to develop resilience and optimism that will not bow in front of challenges

- How to manage stress and negative emotions efficiently

- How to let go of what is holding you back and of all you can't control

- How to use your focus and attention efficiently to reinforce optimism

The workshop can be done in situ or online. You will be provided with exercises that will help you gaining self-awareness and build new patterns of thought and behavior.

Group size: 3-5 max

Duration: 2 hours

Price: 140 chf per participant

Workshop on Emotions
- On Site or Online-

Curious about discovering how you function? Come in the world of emotion!

Learn what is an emotion, why it emerges and how it works. Discover how it influence our daily behavior and decision making and how to use them in your advantage!

The workshop is based on the latest scientific research in affective psychology and is suitable for all (from children to adults). It provides fun exercises and tips to learn more about the world of emotions

The workshop can be done in situ or online. You will do fun exercises that will help you gaining self-awareness and knowledge about emotions.

Group size: 10 max

Duration: 2 hours

Price: 140 chf per participant

Image de Tengyart